Banana-Blueberry Smoothie

Name: Banana-Blueberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 medium banana; 1/2 cup frozen blueberries (unsweetened); 1 cup skim milk; * I think it's sweet enough how it is but you could add a little honey if you prefer your smoothies sweeter.; * You can add a little protein powder to increase the protein content as well.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 medium banana1/2 cup frozen blueberries (unsweetened)1 cup skim milk* I think it's sweet enough how it is, but you could add a little honey if you prefer your smoothies sweeter.* You can add a little protein powder to increase the protein content as well.

Directions

Add all ingredients in the order listed to a blender and pulse until smooth. (I use a Magic Bullet with the large cup.)

This makes a large serving for one, but could easily be split into 2 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user KARIDAVIES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 233.9
Total Fat: 1.5 g
Cholesterol: 4.9 mg
Sodium: 129.3 mg
Total Carbs: 49.0 g
Dietary Fiber: 4.9 g
Protein: 9.9 g

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Member Reviews

BONNIE1552
Gonna try this one, but may add spinach to increase the freggie count. - 7/11/18