Hummus & Veggie Spelt Wrap

Name: Hummus & Veggie Spelt Wrap Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Rudi's Whole Spelt Tortilla; 3 tbs Trader Joe's Organic hummus; 1/4 avocado; 1/4 - 1/2 cup fresh baby spinach leaves; 3 slices cucumber; 1 oz cheddar cheese (or slice of havarti cheese)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 Rudi's Whole Spelt Tortilla3 tbs Trader Joe's Organic hummus1/4 avocado1/4 - 1/2 cup fresh baby spinach leaves3 slices cucumber1 oz cheddar cheese (or slice of havarti cheese)

Directions

Spread hummus on one half of tortilla. Mash and spread avocado on the other half. On one side, place cucumber slices, spinach leaves and cheese slice. Fold tortilla over vegetables and chees.

Number of Servings: 1

Recipe submitted by SparkPeople user BWARTMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 423.3
Total Fat: 25.2 g
Cholesterol: 29.8 mg
Sodium: 766.9 mg
Total Carbs: 44.4 g
Dietary Fiber: 8.5 g
Protein: 19.5 g

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