Sweet Potato Summer Salad

Name: Sweet Potato Summer Salad Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Ingredients: 2 Sweet potatos; 3 celery stalks; 1/2 English cucumber with peel; 1/2 cup chopped cilantro; 1/2 cup nonfat plain or greek yogurt; 3 tbsp lemon juice; 2 tbsp white vinegar; Basil (or prefered herb to taste); 1/2 cup sunflower seeds salted or not (preference)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 8

Ingredients

2 Sweet potatos3 celery stalks1/2 English cucumber with peel 1/2 cup chopped cilantro 1/2 cup nonfat plain or greek yogurt3 tbsp lemon juice2 tbsp white vinegarBasil (or prefered herb to taste) 1/2 cup sunflower seeds, salted or not (preference)

Directions

cube sweet potatos and boil them until just tender; remove, strain, and rinse with cold water. Set them in the fridge.
Cube cucumber and chop celery; combine them with the cilantro, lemon juice, and vinegar.
Mix herb of choice (basil) into the yogurt.
Combine everything, add sunflower seeds and yogurt mixture. Chill and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user SAVHANNA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving