zuchinni - mushroom casserole

Name: zuchinni - mushroom casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 T olive oil; 2 cups zuchhini; 1 pound mushrooms; 3 scallions; 2 T flour; 1 cup chicken broth; 1 T worstershire sauce; 1/2 t dried thyme; salt and pepper to taste; 1/2 cup light sour cream or yogurt; 2 cups large bread crumbs (use large bread crumbs or cut amount in half); 1/2 cup parmesan cheese

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 T olive oil 2 cups zuchhini 1 pound mushrooms 3 scallions2 T flour 1 cup chicken broth 1 T worstershire sauce 1/2 t dried thyme salt and pepper to taste 1/2 cup light sour cream or yogurt 2 cups large bread crumbs (use large bread crumbs or cut amount in half)1/2 cup parmesan cheese

Directions

Preheat oven to 350 degrees. Chop into small pieces the zuchhnini, mushrooms and scallions and cook for 10 minutes in olive oil, add flour and stir for 2 mintures, add chicken broth, worstershire sauce, thyme, salt and pepper and stir for 4-6 minutes till thickened. remove from head and add sour cream. place in casserole dish and cover with bread crumbs and cheese- bake for 30 minutes - makes 8 half cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JANE41260.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 159.2
Total Fat: 5.0 g
Cholesterol: 6.5 mg
Sodium: 450.6 mg
Total Carbs: 21.1 g
Dietary Fiber: 1.7 g
Protein: 7.7 g

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