Omega Energy Oat Bars
- Minutes to Prepare:
- Number of Servings: 9
Ingredients
Pumpkin Seeds, 1 cup Sunflower Seeds, without salt, 1 cup, hulled **Flax Seed, 8 tbsp Shelled Hemp Seeds, 1/2 cupUnsweetened Coconut, 1 1/2 cup*Black Currants, dried, 1.5 cup Oats, 3 cup Dates, 375 grams Cocoa, dry powder, unsweetened, .5 cup *applesauce unsweetened Motts 220g
It's the easiest thing ever... mix up all the seeds and things in a big bowl. Simmer your dates until soft and blend (without the water) in a food chopper/processer with applesauce. Add to seed/oat/dried fruit mix and blend thoroughly. Pat onto a lined baking sheet and let cool (they'll be warm and soft from the hot dates). I cut them into 27-36 bars, but whatever size you want works. Makes 9 cups.
n.b. Also makes GREAT crumble over fruit or ice cream.
Number of Servings: 9
Recipe submitted by SparkPeople user AGENTMARIA.
n.b. Also makes GREAT crumble over fruit or ice cream.
Number of Servings: 9
Recipe submitted by SparkPeople user AGENTMARIA.
Nutritional Info Amount Per Serving
- Calories: 670.9
- Total Fat: 32.1 g
- Cholesterol: 0.0 mg
- Sodium: 54.4 mg
- Total Carbs: 104.8 g
- Dietary Fiber: 21.4 g
- Protein: 17.3 g
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