Pinto Bean Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 25
Ingredients
*365 Pinto Beans, No Salt Added, 67 oz Salsa, 2 cup Chili powder, 1.5 tbsp 2 tsp. Cumin Taco Shells, 4 oz Water, tap, 6 fl ozGround Flax seed - 1/2 cup
1. Crush the taco shells.
2. Drain liquid from beans.
3. Conbine ground flax seed with water, let stand for one minute or until it forms a paste.
4. In a small bowl, combine all engredients. Mix until almost smooth.
5. Form into 3 inch patties.coat both sides with cooking spray. Place on baking sheet and bake at 350 degrees for 20 minutes or until 160 degrees.
Number of Servings: 25
Recipe submitted by SparkPeople user DIVEMASTER01.
2. Drain liquid from beans.
3. Conbine ground flax seed with water, let stand for one minute or until it forms a paste.
4. In a small bowl, combine all engredients. Mix until almost smooth.
5. Form into 3 inch patties.coat both sides with cooking spray. Place on baking sheet and bake at 350 degrees for 20 minutes or until 160 degrees.
Number of Servings: 25
Recipe submitted by SparkPeople user DIVEMASTER01.
Nutritional Info Amount Per Serving
- Calories: 99.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 116.6 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 5.2 g
- Protein: 4.3 g
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