Chickpea Sandwich Spread
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
chickpeas, light mayo, relish, onion, dill, garlic powder
Drain, wash, drain the chickpeas.
Blend in food processor with mayo until smooth
Mix in chopped onion, relish, spices to taste (I use a dash of dill and a dash of garlic powder)
You can serve in a sandwhich or stuff a tomato or pepper!
Number of Servings: 6
Recipe submitted by SparkPeople user FLIGHTRISK.
Blend in food processor with mayo until smooth
Mix in chopped onion, relish, spices to taste (I use a dash of dill and a dash of garlic powder)
You can serve in a sandwhich or stuff a tomato or pepper!
Number of Servings: 6
Recipe submitted by SparkPeople user FLIGHTRISK.
Nutritional Info Amount Per Serving
- Calories: 109.2
- Total Fat: 1.7 g
- Cholesterol: 1.0 mg
- Sodium: 290.5 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 3.6 g
- Protein: 4.0 g
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