Indian Curry Wrap

Name: Indian Curry Wrap Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: * *Potato raw 5 cup diced (remove); * Neufchatel Cheese 8 oz (remove); * Onions raw 1 cup chopped (remove); * Garlic 3 cloves (remove); * Ginger Root 1 tsp (remove); * Olive Oil 1 1tsp (remove); * Allspice 1 tsp (remove); * Turmeric ground 1 tsp (remove); * *Lemon Juice .0416 cup (remove); * Red Ripe Tomatoes .5 cup chopped or sliced (remove); * *Whole Wheat Tortilla 6 serving (remove); # Peas frozen 0.5 cup (remove)

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

* *Potato, raw, 5 cup diced (remove) * Neufchatel Cheese, 8 oz (remove) * Onions, raw, 1 cup, chopped (remove) * Garlic, 3 cloves (remove) * Ginger Root, 1 tsp (remove) * Olive Oil, 1 1tsp (remove) * Allspice, 1 tsp (remove) * Turmeric, ground, 1 tsp (remove) * *Lemon Juice, .0416 cup (remove) * Red Ripe Tomatoes, .5 cup, chopped or sliced (remove) * *Whole Wheat Tortilla, 6 serving (remove)# Peas, frozen, 0.5 cup (remove)

Directions

Boil potatoes till soft. Combine in a bowl with neufchatel and mash. Sautee onion, garlic, and ginger in oil till onions are translucent. Add spices and mix well. Add to potato cheese mixture and add lemon juice, tomatoes, and peas. place in tortillas and roll up.

Moosewood recommends baking. It's easier and faster to not bake them...your choice. If you prefer to bake 350 oven for 15 - 20 minutes until crisp.

Number of Servings: 6

Recipe submitted by SparkPeople user LIZHAVEY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 358.7
Total Fat: 12.9 g
Cholesterol: 28.7 mg
Sodium: 573.6 mg
Total Carbs: 52.8 g
Dietary Fiber: 8.1 g
Protein: 11.5 g

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Member Reviews

CD13472446
I made it with 4 tsp curry powder instead of the other spices and also used 2 tsp ginger. I also substituted 0.5 cup frozen peas for the tomatoes. It was phenomenal! - 1/7/13