Butternut squash p90x
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 tbsp Shallots 2 clove Garlic 3 cups Squash Butternut 3/4 cup Free Range Chicken Broth (low Sodium)
1. Combine shallot & garlic in nonstick saucepan & cook over low heat until translucent, adding a little water if necessary to prevent scorching.
2. Add squash & chicken broth & simmer until squash is soft. About 20 minutes. Transfer to a blender or food processor & puree.
3. Return the soup to the pan & place over medium heat until heated through. Serve.
(if desired, add 1 TBSP protein powder just before serving = 1/2 protein)
makes 3 cups. 1 cup = 1 veggie
Number of Servings: 3
Recipe submitted by SparkPeople user SHELBY1232.
2. Add squash & chicken broth & simmer until squash is soft. About 20 minutes. Transfer to a blender or food processor & puree.
3. Return the soup to the pan & place over medium heat until heated through. Serve.
(if desired, add 1 TBSP protein powder just before serving = 1/2 protein)
makes 3 cups. 1 cup = 1 veggie
Number of Servings: 3
Recipe submitted by SparkPeople user SHELBY1232.
Nutritional Info Amount Per Serving
- Calories: 88.4
- Total Fat: 0.2 g
- Cholesterol: 1.3 mg
- Sodium: 249.6 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 6.0 g
- Protein: 2.2 g
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