Brown rice bowl per Insanity Nutritional Guide
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
cook the brown rice prior to creating the dish to save time./2 c cooked brown rice2 oz. grilled chicken breast, diced1/3 c corn niblets1/3 cooked peas
this serves one person:
cook the brown rice per instructions
heat up the corn and peas via stove top or microwave
heat up the chicken, I use the tyson ready chicken strips
Combine the rice, chicken, corn and peas.
Number of Servings: 1
Recipe submitted by SparkPeople user DAKOTANMISTY.
cook the brown rice per instructions
heat up the corn and peas via stove top or microwave
heat up the chicken, I use the tyson ready chicken strips
Combine the rice, chicken, corn and peas.
Number of Servings: 1
Recipe submitted by SparkPeople user DAKOTANMISTY.
Nutritional Info Amount Per Serving
- Calories: 357.3
- Total Fat: 4.7 g
- Cholesterol: 50.0 mg
- Sodium: 773.1 mg
- Total Carbs: 87.5 g
- Dietary Fiber: 5.3 g
- Protein: 32.8 g
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