Pumpkin Carrot Soup (1 serv = 2 cups)

Name: Pumpkin Carrot Soup (1 serv = 2 cups) Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 3
Ingredients: 320g butternut squash diced (about half a med pumpkin); 2 medium carrots diced; 1 garlic clove minced; 1/2 onion shopped; 1 tbsp olive oil; 4 cups chicken broth; 1 tbsp yellow curry paste (thai)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 3

Ingredients

320g butternut squash, diced (about half a med pumpkin)2 medium carrots, diced1 garlic clove, minced 1/2 onion, shopped1 tbsp olive oil4 cups chicken broth1 tbsp yellow curry paste (thai)

Directions

Saute onion in olive oil with garlic. When soft, add the rest of ingredients and simmer for about 20 minutes till veggies are soft. Blend (being careful of hot liquid) in blender or use a hand blender to puree soup. Makes 3 large servings or 4 medium servings.

Number of Servings: 3

Recipe submitted by SparkPeople user MARTINEKERR.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 147.0
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 1,183.1 mg
Total Carbs: 20.8 g
Dietary Fiber: 4.8 g
Protein: 2.3 g

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