Sambar Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Green Beans (snap), 1 cup (remove)Cabbage, fresh, 2 cup, chopped (remove)Broccoli, fresh, 0.5 cup, chopped (remove)*Basmati Rice Medley-Trader Joe's, 0.5 cup (remove)Olive Oil, 2 tbsp (remove)*dry red lentils, 1 cup (remove)*Raw Toor dal - 0.5 cup, 2 serving (remove)Curry powder, 1 tbsp (remove)Turmeric, ground, 0.25 tbsp (remove)
Cut Cabbage intp long pieces.Put loive oil in the cooker and once it heats up.put in the cabbage.Leave for about 2 minutes.Then add the Sambar (Curry) powder ) ,Turmeric and Jeera Powder.(if present).Let the spices cook.Then put in the frozen beans and broccoli.Let it cook for about 2 minutes.Then add the rice and lentils(Wash both before doing so) .Let it cook for 3 whistles.If doing on a stove top, let it cook till the lentils soften. Add 5 cups of water. I also put Mangodi(Not sure how to translate that - but they are like little soybean balls) .After done, you could add more water if needed
Number of Servings: 7
Recipe submitted by SparkPeople user SHAILS.
Number of Servings: 7
Recipe submitted by SparkPeople user SHAILS.
Nutritional Info Amount Per Serving
- Calories: 258.5
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 16.2 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 9.2 g
- Protein: 15.4 g
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