Wheat Pasta with Zucchini, pepper and onion

Name: Wheat Pasta with Zucchini, pepper and onion Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: Zucchini baby 0.33 medium (remove); Whole Wheat Spaghetti cooked (pasta) 1 cup (remove); Parmesan Cheese grated 0.25 tbsp (remove); Land O Lakes Fresh Buttery Taste Spread Soft 1 Tbsp 1 serving (remove); Seasoning Salt 0.25 tsp (remove); maggi cube 0.25 tsp (remove); Onions raw 0.33 small (remove); Yellow Peppers (bell peppers) 0.50 pepper large (3-3/4 long 3 dia) (remove)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Zucchini, baby, 0.33 medium (remove)Whole Wheat Spaghetti, cooked (pasta), 1 cup (remove)Parmesan Cheese, grated, 0.25 tbsp (remove)Land O Lakes, Fresh Buttery Taste Spread, Soft, 1 Tbsp, 1 serving (remove)Seasoning Salt, 0.25 tsp (remove)maggi cube, 0.25 tsp (remove)Onions, raw, 0.33 small (remove)Yellow Peppers (bell peppers), 0.50 pepper, large (3-3/4" long, 3" dia) (remove)

Directions

first cook spaghetti. Put butter in to a small sauce pan under medium heat. when melted add chopped onion, pepper and zucchini. saute for 5 mins. add seasoning salt, maggi cube. stir. lowere heat low. keept stiring untill veggies are cook.

Number of Servings: 1

Recipe submitted by SparkPeople user JMCCABE4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 294.7
Total Fat: 9.4 g
Cholesterol: 1.0 mg
Sodium: 610.1 mg
Total Carbs: 45.2 g
Dietary Fiber: 7.6 g
Protein: 9.5 g

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