Berry Medley Protein Smoothie w/Splenda

Name: Berry Medley Protein Smoothie w/Splenda Recipe
Yield: 1
Ingredients: 1 c. Great Value No Sugar Added Berry Medley; 1/2 c. Dannon Light & Fit Nonfat Vanilla Yogurt; 1/2 c. Vanilla Flavored Silk; 1 packet or tsp of Splenda No Calorie Sweetener (optional for taste); Genisoy Soy Protein Powder 1 tbsp

Number of Servings: 1

Ingredients

1 c. Great Value No Sugar Added Berry Medley1/2 c. Dannon Light & Fit Nonfat Vanilla Yogurt1/2 c. Vanilla Flavored Silk1 packet or tsp of Splenda No Calorie Sweetener (optional for taste)Genisoy Soy Protein Powder, 1 tbsp

Directions

Mix in Blender and blend until smooth.

Makes 1 8oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIDD4LIFE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 236.7
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 219.2 mg
Total Carbs: 39.0 g
Dietary Fiber: 5.5 g
Protein: 17.3 g

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