Mac'n'Cheesless Shells
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup whole grain shells2-4 cups boiling waterSauce:1 tablespoon non-hydrogenated margarine1 tablespoon white flour8 veggie slices soy or rice based cheese, American flavor1/2 cup plain soy or rice milk
1. Boil water in 2 quart sauce pan.
2. Add noodles once rolling boil has been reached.
3. Turn temperature down to medium and let noodles cook about 10 minutes
4. Drain in a strainer and let sit while you make the sauce
5. Start with sauce pan on low-medium heat and melt 1 tablespoon margarine.
6. Add in 1 tablespoon flour, and whisk as smooth as possible
7. Add soy/rice milk and continue to whisk/
8. Unwrap and add veggie slices broken into pieces. Whisk until fully melted and smooth.
9. Add noodles and stir to coat noodles.
10. Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user HANNYMUFFIN.
2. Add noodles once rolling boil has been reached.
3. Turn temperature down to medium and let noodles cook about 10 minutes
4. Drain in a strainer and let sit while you make the sauce
5. Start with sauce pan on low-medium heat and melt 1 tablespoon margarine.
6. Add in 1 tablespoon flour, and whisk as smooth as possible
7. Add soy/rice milk and continue to whisk/
8. Unwrap and add veggie slices broken into pieces. Whisk until fully melted and smooth.
9. Add noodles and stir to coat noodles.
10. Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user HANNYMUFFIN.
Nutritional Info Amount Per Serving
- Calories: 217.9
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 490.8 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.2 g
- Protein: 42.1 g
Member Reviews