ham & veggie omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg, fresh, 1 large (remove)Egg white, 1 serving (remove)Ham, extra lean, (5% fat), .5 cup, diced (remove)Coconut Oil, 1 1tsp (remove)Scallions, raw, 1 tbsp chopped (remove)*Tomatoes, red, ripe, raw, year round average, .25 cup, chopped or sliced (remove)Mushrooms
heat pan, place coconut oil in and melt pour in beaten egg and eggwhite, cook on med-low until ready to flip. Flip eggs Add ham and cheese and any veggies you like. Fold in half and serve.
I like to heat ham, scallions, and mushrooms before I put in omlet. Put fresh tomatoes on top .
Number of Servings: 1
Recipe submitted by SparkPeople user BODYMINDFITNESS.
I like to heat ham, scallions, and mushrooms before I put in omlet. Put fresh tomatoes on top .
Number of Servings: 1
Recipe submitted by SparkPeople user BODYMINDFITNESS.
Nutritional Info Amount Per Serving
- Calories: 233.9
- Total Fat: 13.2 g
- Cholesterol: 244.2 mg
- Sodium: 1,088.3 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.9 g
- Protein: 25.3 g
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