Bacon Cheddar Chicken Breasts
- Number of Servings: 4
Ingredients
1 pound boneless skinless chicken breast halves (4) 6 strips bacon1 small onion, sliced1 cup shredded lowfat cheddar cheese
1. Place 1 chicken breast half between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4-inch thick; remove wrap. Repeat with remaining chicken breast halves.
2. In large skillet over medium heat, cook bacon until crisp. Remove bacon from skillet; drain on paper towels. Wipe out grease from pan.
3. Add onion to pan; cook and stir 2 to 4 minutes or until tender, adding water to keep from sticking. Remove onion from skillet. Spray skillet with a little oil. Add chicken to skillet; cook 6 to 8 minutes on each side or until chicken is fork-tender and juices run clear.
4. Place chicken on cookie sheet and drape with bacon (chopped up if desired) and cover with onion and cheese. Broil for 4 to 6 minutes until cheese is melted.
2. In large skillet over medium heat, cook bacon until crisp. Remove bacon from skillet; drain on paper towels. Wipe out grease from pan.
3. Add onion to pan; cook and stir 2 to 4 minutes or until tender, adding water to keep from sticking. Remove onion from skillet. Spray skillet with a little oil. Add chicken to skillet; cook 6 to 8 minutes on each side or until chicken is fork-tender and juices run clear.
4. Place chicken on cookie sheet and drape with bacon (chopped up if desired) and cover with onion and cheese. Broil for 4 to 6 minutes until cheese is melted.
Nutritional Info Amount Per Serving
- Calories: 234.9
- Total Fat: 8.1 g
- Cholesterol: 79.7 mg
- Sodium: 398.7 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.3 g
- Protein: 36.1 g
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