Broccoli in Cheese Sauce
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound fresh or frozen broccoli 1 tablespoon margarine 2 tablespoons flour 1/2 teaspoon salt dash pepper 1 cup nonfat milk 1 cup shredded 2% cheddar cheese
Breifly cook the fresh or frozen broccoli. While the broccoli is cooking, melt the margarine in a 2-quart saucepan. Stir in the flour, salt and pepper. Let it bubble a little bit to sort of toast the flour. Whisk in the milk (may need a little more). Cook and stir the sauce over medium heat until it boils. Allow it to boil for a whole minute. Add the cheese and stir until it melts. Add the drained cooked broccoli. Stir it up and heat through.
Nutritional Info Amount Per Serving
- Calories: 116.8
- Total Fat: 6.3 g
- Cholesterol: 19.3 mg
- Sodium: 381.6 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.3 g
- Protein: 8.7 g
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