Steam Veggies with Chicken

Name: Steam Veggies with Chicken Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 cup sliced Zucchini; 1/2 cup sliced Onions; 1/2 cup choppedCarrots; 1/2 cup Green Beans(fresh/frozen); 3 02 Chicken Breast no skin; 1/4 Water; 1 tsp maggi cube(can use any seasoning of ur choice....becareful with the salt); 1 tsp black pepper; 5 strips of yellow paper

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1/2 cup, sliced Zucchini1/2 cup, sliced Onions1/2 cup, choppedCarrots 1/2 cup Green Beans(fresh/frozen)3 02 Chicken Breast, no skin, 1/4 Water1 tsp maggi cube(can use any seasoning of ur choice....becareful with the salt), 1 tsp black pepper5 strips of yellow paper

Directions

season chicken and put into pot and add 1/4 water. cook under medium heat until while cook. then add the veggies. stire and cook for 8-10 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user JMCCABE4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 94.2
Total Fat: 0.8 g
Cholesterol: 24.7 mg
Sodium: 305.5 mg
Total Carbs: 10.8 g
Dietary Fiber: 3.4 g
Protein: 11.8 g

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