Blueberry ~ Green Tea Smoothie

Name: Blueberry ~ Green Tea Smoothie Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 2
Ingredients: 1 cup Kirkland blueberries; 1 cup Nancy's Plain Non-Fat Yogurt; 2 TBSP flax seed; 1 serving almonds; 0.5 serving Kirkland Diet Green Tea; 2/3 ice cubes; Start with liguid in a blender crush almonds then add all ingredients and blend for 15-30 seconds. Throw in ice cubes. Makes 2 servings.

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1 cup Kirkland blueberries1 cup Nancy's Plain Non-Fat Yogurt2 TBSP flax seed1 serving almonds 0.5 serving Kirkland Diet Green Tea2/3 ice cubesStart with liguid in a blender, crush almonds, then add all ingredients, and blend for 15-30 seconds. Throw in ice cubes. Makes 2 servings.

Directions

I use frozen Kirkland Blueberries, take a cup out of the freezer if I haven't taken the time to thaw, and pop the dish in the microwave for 30 seconds. In the summer, I substitute fresh blueberries.Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TOSTAYHEALTHY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 152.6
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 15.7 mg
Total Carbs: 15.1 g
Dietary Fiber: 5.6 g
Protein: 5.0 g

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