japanese breakfast noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Egg, beaten0.5 Cup chopped Cucumber10 Strips Yellow Pepper (can be chopped)0.5 Cup chopped Onion0.5 Cup chopped Red Bell Pepper0.5 Cup diced Celery0.5 Cup Snow Peas1 Cup diced or chopped Turkey (or chicken) 1 Cup Soba Noodles
*Makes one serving. If you need more servings just increase the ingredients :)
** Remember, the ingredients I'm using are fresh. If you want to use frozen ingredients, boil them in water before combining. I use precooked turkey or chicken.
1. Combine the vegetables together in a container, set aside.
2. Bring water to boil and cook noodles until tender. I think it usually takes about 10 minutes. Drain noodles and set aside
3. Pour the soy sauce into wok or frying pan, place over stove top on medium-high heat.
4. Place the noodles, vegetables and turkey into the wok when the soy sauce just starts to sizzle. Mix them together well.
5. Pour the beaten egg over top of the noodles, mixing it into the noodles. Cook until the vegetables are nicely colored and to your liking. Once the egg is added I usually cook it for about 3-5 minutes.
This makes 1 serving. It's great with a small bowl of miso soup.
Number of Servings: 1
Recipe submitted by SparkPeople user BRIMINUS150.
** Remember, the ingredients I'm using are fresh. If you want to use frozen ingredients, boil them in water before combining. I use precooked turkey or chicken.
1. Combine the vegetables together in a container, set aside.
2. Bring water to boil and cook noodles until tender. I think it usually takes about 10 minutes. Drain noodles and set aside
3. Pour the soy sauce into wok or frying pan, place over stove top on medium-high heat.
4. Place the noodles, vegetables and turkey into the wok when the soy sauce just starts to sizzle. Mix them together well.
5. Pour the beaten egg over top of the noodles, mixing it into the noodles. Cook until the vegetables are nicely colored and to your liking. Once the egg is added I usually cook it for about 3-5 minutes.
This makes 1 serving. It's great with a small bowl of miso soup.
Number of Servings: 1
Recipe submitted by SparkPeople user BRIMINUS150.
Nutritional Info Amount Per Serving
- Calories: 521.1
- Total Fat: 10.3 g
- Cholesterol: 309.1 mg
- Sodium: 1,430.2 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 5.8 g
- Protein: 59.8 g
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