Olie's 7 Layer Mexican Dip

Name: Olie''s 7 Layer Mexican Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1 pkg taco seasoning; 1/2 can black olives sliced; 1.5 C light sour cream; 1 can fat free refried beans; 1 C shredded lettuce; 1 C shredded colby jack cheese; 1 C picante sauce; 1 Medium tomato diced

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1 pkg taco seasoning1/2 can black olives, sliced1.5 C light sour cream1 can fat free refried beans1 C shredded lettuce1 C shredded colby jack cheese1 C picante sauce1 Medium tomato, diced

Directions

Mix taco seasoning into refried beans; spread into glass baking dish. Spread sour cream on top; sprinkle cheese; top with lettuce, tomato and black olives. Serve with multi-grain tortilla chips. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user HURRICANELAURIE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 208.8
Total Fat: 7.9 g
Cholesterol: 18.5 mg
Sodium: 984.9 mg
Total Carbs: 22.3 g
Dietary Fiber: 4.9 g
Protein: 9.8 g

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