Cinnamon Raisin Bars

Name: Cinnamon Raisin Bars Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 9
Ingredients: 1/2 cup boiling hot water; 1/2 cup raisins; 2 Tbsp coconut oil; 2 Tbsp unsweetened applesauce; 1/4 cup sugar; 1/2 teaspoon cinnamon; 1/8 teaspoon nutmeg; 1 egg; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 2/3 cup whole wheat flour; 1/3 cup whey protein powder

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 9

Ingredients

1/2 cup boiling hot water 1/2 cup raisins 2 Tbsp coconut oil2 Tbsp unsweetened applesauce1/4 cup sugar 1/2 teaspoon cinnamon 1/8 teaspoon nutmeg 1 egg 1/2 teaspoon baking soda 1/4 teaspoon salt 2/3 cup whole wheat flour1/3 cup whey protein powder

Directions

Place the raisins in a large bowl while you heat up the water. When the water boils, pour it over the raisins. They will swell up and absorb some of the water. Add the oil. Stir in the sugar, cinnamon and nutmeg. Add the egg and mix everything until the oil is well combined with everything else. Add the baking soda, salt, protein powder and flour. Mix very well. The batter will be thin and lumpy. That's alright, it is supposed to be. Turn this batter into a well oiled 8 x 8 -inch pan. Bake at 375� for about 25 minutes. Remove from the oven and cool before cutting.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving