Green Smoothy
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup kale - I prefer to freeze mine1/2 cup frozen spinach1/4 cup frozen strawberries (I use 3-4 depending on size)1/4 cup Ruby Pomegranate Juice1 Banana
Makes 1 serving
My blender can't make this, so I use a food processor. If your blender can, add all ingredients and blend until smooth.
If you are using a food processor, I recommend:
Add strawberries, kale, and spinach to food processor. Process until all is broken down as small as possible. I like to eliminate all chunks. Then add the banana and juice and process until smooth and well blended.
If you would like a thicker drink, you can freeze your banana's. I find it's easier to drink if you use a fresh banana that has not been frozen.
Enjoy! It makes for a great breakfast.
Number of Servings: 1
Recipe submitted by SparkPeople user LIZINPINK.
My blender can't make this, so I use a food processor. If your blender can, add all ingredients and blend until smooth.
If you are using a food processor, I recommend:
Add strawberries, kale, and spinach to food processor. Process until all is broken down as small as possible. I like to eliminate all chunks. Then add the banana and juice and process until smooth and well blended.
If you would like a thicker drink, you can freeze your banana's. I find it's easier to drink if you use a fresh banana that has not been frozen.
Enjoy! It makes for a great breakfast.
Number of Servings: 1
Recipe submitted by SparkPeople user LIZINPINK.
Nutritional Info Amount Per Serving
- Calories: 184.2
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 84.9 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 5.3 g
- Protein: 3.5 g
Member Reviews