Lamb, Chickpea and Fig Tagine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
750g cubed lamb1/4 teaspoon black pepper2 medium onions, thickly sliced2 cloves garlic, crushed2 tablespoons moroccan seasoning (salt-free, I like Alexandra's)2 carrots, diced2 zucchini, thickly sliced420g can of chickpeas, drained and rinsed125g dried figs - chopped.2 tablespoons tomato paste2 tablespoons chopped fresh coriander (cilantro)2 tablespoons chopped italian parsley
1. Place lamb, pepper, onions, garlic, moroccan seasoning and cinnamon stick in a large saucepan. Add 4 cups of water (or enough to cover the lamb) and bring to the boil. Cover and simmer gently for 1 hour.
2. Add carrots, zucchini, chickpeas and figs. Cover and simmer another 30 minutes.
3. Stir in tomato paste and herbs, simmer uncovered 5 minutes
Serve with vegetables or salad, and steamed couscous or pita bread.
Makes 6 servings of at least a cup - exact size depends on how big your vegetables are and how much water you use.
Number of Servings: 6
Recipe submitted by SparkPeople user PHRASER.
2. Add carrots, zucchini, chickpeas and figs. Cover and simmer another 30 minutes.
3. Stir in tomato paste and herbs, simmer uncovered 5 minutes
Serve with vegetables or salad, and steamed couscous or pita bread.
Makes 6 servings of at least a cup - exact size depends on how big your vegetables are and how much water you use.
Number of Servings: 6
Recipe submitted by SparkPeople user PHRASER.
Nutritional Info Amount Per Serving
- Calories: 301.4
- Total Fat: 8.0 g
- Cholesterol: 81.5 mg
- Sodium: 233.9 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 7.5 g
- Protein: 30.3 g
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