broccoli spinach omelet w/ smoked cheese

Name: broccoli spinach omelet w/ smoked cheese Recipe
Yield: 1
Ingredients: spinach; broccoli; reduced fat smoked cheese

Number of Servings: 1

Ingredients

spinachbroccolireduced fat smoked cheese

Directions

saute garlic, spinach, and broccoli in oil for 5 minutes in a nonstick pan add beaten eggs. season to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user GRACELESSLADY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 378.8
Total Fat: 28.5 g
Cholesterol: 440.0 mg
Sodium: 594.0 mg
Total Carbs: 7.9 g
Dietary Fiber: 3.4 g
Protein: 23.2 g

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