Marinara Sauce

Name: Marinara Sauce Recipe
Prep time: 20 min
Total time: 20 min
Yield: 3
Ingredients: 2-3 cups of chopped tomato; 1 cup sun dried tomato; 2 dates; 1-2 garlic cloves; 2 tbs basil; 1 tsp salt; Blend all together in Food Processor then; Chop bell pepper; Chop onion; 1 cup mushrooms; If so desired you may lightly saute the chopped veggies; If on a raw diet mixed the chopped vegetables into the sauce and serve over your pasta of choice or your spiralized zucchini

Minutes to Prepare: 20

Number of Servings: 3

Ingredients

2-3 cups of chopped tomato1 cup sun dried tomato2 dates1-2 garlic cloves2 tbs basil 1 tsp saltBlend all together in Food Processor thenChop bell pepperChop onion1 cup mushroomsIf so desired, you may lightly saute the chopped veggies; If on a raw diet, mixed the chopped vegetables into the sauce and serve over your pasta of choice or your spiralized zucchini

Directions

This is calculated for 3 generous helpings.

Number of Servings: 3

Recipe submitted by SparkPeople user SWEETLIPS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 160.1
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 157.6 mg
Total Carbs: 38.5 g
Dietary Fiber: 6.2 g
Protein: 4.7 g

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