Fusion Pork Medallions
- Number of Servings: 4
Ingredients
1 lb Pork Tenderloin, 16 oz , trimmed 3/4 tsp Chili powder1/2 tsp Salt1/4 tsp Sugar1/4 tsp Cumin (ground)1/8 tsp Allspice2 Tbsp Jalapeno Pepper Jelly1 tsp Lime, Juice2 tsp olive oil
1. Cut pork crosswise into 8 equal pieces. Combine chili powder and next 4 ingredients (through allspice) in a small bowl; rub evenly over both sides of pork. Combine jelly and lime juice; set aside.
2. Heat oil in large heavy skillet over med-high heat. Add pork to pan; cook 1 min. on each side. Brush pork with 1/2 of jelly mixture; turn and brush with remaining jelly mixture. Cook 1 min. on each side or until desired degree of doneness.
3. Remove pork from pan; let stand for 5 minutes before serving.
4 servings (2 medallions each).
Number of Servings: 4
Recipe submitted by SparkPeople user SKYEYES70.
2. Heat oil in large heavy skillet over med-high heat. Add pork to pan; cook 1 min. on each side. Brush pork with 1/2 of jelly mixture; turn and brush with remaining jelly mixture. Cook 1 min. on each side or until desired degree of doneness.
3. Remove pork from pan; let stand for 5 minutes before serving.
4 servings (2 medallions each).
Number of Servings: 4
Recipe submitted by SparkPeople user SKYEYES70.
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 300.7 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.2 g
- Protein: 30.1 g
Member Reviews