Multigrain Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3/4 c. wheat berries, cooked3/4 c. pot barley, cooked1 c. wild rice, cooked1 1/2 c. brown rice, cooked
Mix all together, heat and serve.
Makes 8, 1/2 c. servings
Number of Servings: 8
Recipe submitted by SparkPeople user JNSCARFE.
Makes 8, 1/2 c. servings
Number of Servings: 8
Recipe submitted by SparkPeople user JNSCARFE.
Nutritional Info Amount Per Serving
- Calories: 148.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 53.5 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 4.7 g
- Protein: 4.9 g
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