Tuna Muffin

Name: Tuna Muffin Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 can Starkist Light in water Tuna; 0.25 tbs Cilantro raw; 0.25 tbs Green Peppers (bell Peppers); 0.25 tbs Raw Onion; 0.25 tbs square cut riped tomato; 1 tbs Mayo; 1 Whole Wheat English Muffin

(1)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 can Starkist Light in water Tuna0.25 tbs Cilantro raw0.25 tbs Green Peppers (bell Peppers)0.25 tbs Raw Onion0.25 tbs square cut riped tomato1 tbs Mayo1 Whole Wheat English Muffin

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user ANILORAC83.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 193.8
Total Fat: 6.8 g
Cholesterol: 36.9 mg
Sodium: 469.8 mg
Total Carbs: 15.0 g
Dietary Fiber: 2.5 g
Protein: 21.0 g

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