Lamb Tagine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Onions, raw, 1 large Lamb, Cubed, 2 lb Apricots, dried, 1 cup, halves Prunes, dried, 1 cup, pitted Garlic, 3 tsp *Pumpkin Pie spice, 1 tbsp Salt, 1 tsp Pepper, black, 0.5 tsp Bay Leaf, 0.25 tsp, crumbled *Kroger Clear Chicken Broth Fat Free Less Sodium, 2 cupTomato Paste, 1 can (6 oz) Sweet potato, cooked, baked in skin, without salt, 3 medium (2" dia, 5" long, raw) Rice Select whole wheat pearl couscous, 1.98 cup
1. Mix onion, lamb, apricots, prunes, garlic, pumpkin pie spice, salt, pepper and bay leaf in a 4 qt or larger slow cooker. In a bowl, whisk broth and tomato paste until combined; pour into slow cooker. Nestle whole sweet potatoes into stew.
2. Cover and cook on high 5-6 hours or 7-9 hours on low until lamb and potatoes are tender.
3. Remove potatoes with a slotted spoon to a cutting board; discard bay leaf. Cut potatoes into wedges.
4. Prepare couscous as package directs; serve with stew and potatoes.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user RACH631.
2. Cover and cook on high 5-6 hours or 7-9 hours on low until lamb and potatoes are tender.
3. Remove potatoes with a slotted spoon to a cutting board; discard bay leaf. Cut potatoes into wedges.
4. Prepare couscous as package directs; serve with stew and potatoes.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user RACH631.
Nutritional Info Amount Per Serving
- Calories: 607.7
- Total Fat: 9.6 g
- Cholesterol: 98.3 mg
- Sodium: 884.5 mg
- Total Carbs: 89.2 g
- Dietary Fiber: 13.4 g
- Protein: 42.7 g
Member Reviews