egg white cheese omlette

Name: egg white cheese omlette Recipe
Yield: 2
Ingredients: 3 egg whites; 1 egg; 1/8 cup cheese

Number of Servings: 2

Ingredients

3 egg whites1 egg1/8 cup cheese

Directions

2 servings spray non stick pan with cooking oil. Mix eggs together and pour, into hot skillet. Sprinkle cheese and fold.

Number of Servings: 2

Recipe submitted by SparkPeople user DARLENET4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 87.3
Total Fat: 3.5 g
Cholesterol: 109.3 mg
Sodium: 200.8 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.0 g
Protein: 12.6 g

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