Curried Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
5 c. cauliflower in small pieces1.5 c. tomato chopped7 c. cabbage shredded1.5 c. snow peas1 c. red onion finely chopped1 clove garlic1 Tbsp chopped fresh cilantro leaves1/2 tsp ginger1/2 tsp turmeric1/2 tsp cayenne1/4 tsp cinammon1/2 tsp coriander1/2 tsp mustard seed
Put all spices together in a bowl
Heat pan and add onions - once they soften add the spice and blend for a minute. Add tomatoes, blend.
Add the rest. Put on the lid and cook over medium or low medium - checking/stirring every 10 minutes.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user HHUSTON.
Heat pan and add onions - once they soften add the spice and blend for a minute. Add tomatoes, blend.
Add the rest. Put on the lid and cook over medium or low medium - checking/stirring every 10 minutes.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user HHUSTON.
Nutritional Info Amount Per Serving
- Calories: 53.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 36.3 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 4.4 g
- Protein: 3.2 g
Member Reviews
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SMRDONO
Recipe didn't mention oil for saute onion so I sauteed in veg broth. Increased spices. Other than that, delish. Added chick peas, black beans, or leftover chicken to some servings to add protein. - 3/18/11
Reply from HHUSTON (3/18/11)
Thanks! I don't use oil for the onions - and veggie broth is a great idea! We love adding meat to the leftovers - I'll have to try the chick peas. Sound yummy!