Green Gaspacho

Name: Green Gaspacho Recipe
Yield: 12
Ingredients: 4 C seedles grapes; 1 medium cucmber with peel; 4 C shredded lettuce; 2C chopped raw onions; 2 C chopped celery-use tops also; 4oz red wine; 2-4 tbl balsamic vinegar; 3C vegetable broth; salt and pepper to taste

Number of Servings: 12

Ingredients

4 C seedles grapes1 medium cucmber with peel4 C shredded lettuce2C chopped raw onions2 C chopped celery-use tops also4oz red wine2-4 tbl balsamic vinegar3C vegetable brothsalt and pepper to taste

Directions

Blend all and chill
Makes 12 1 C servings

Number of Servings: 12

Recipe submitted by SparkPeople user LOURON.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 59.0
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 219.7 mg
Total Carbs: 16.6 g
Dietary Fiber: 2.1 g
Protein: 1.5 g

More Recipes Like This

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

Member Reviews