Strawberry & Yogurt Smoothie with cranberries & goji berries
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
450 grams fresh strawberries, naturally sweet, hulls removed..250 grams very low fat natural yogurt(0.1%)15-20 grams of dried sweetened cranberries10grams of Tibetan Goji berries, dried.
Place all ingredients in a blender & whizz 'em round until its the consistency you like.
Add a splash of water or unsweetend fruit juice if a more liquid consistency is preferred.
Number of Servings: 2
Recipe submitted by SparkPeople user PERFECT12.
Add a splash of water or unsweetend fruit juice if a more liquid consistency is preferred.
Number of Servings: 2
Recipe submitted by SparkPeople user PERFECT12.
Nutritional Info Amount Per Serving
- Calories: 180.2
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 5.7 g
- Protein: 1.4 g
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