Light & Tasty Curried Chicken
- Number of Servings: 6
Ingredients
2 tbs butter or stick margarine2-3 tsp curry powder1 medium onion, finely chopped2 cups finely chopped peeled apple1 can (10 3/4 oz.) Cream of Mushroom soup (undiluted)1/2 cup fat free milk1 1/2 lbs boneless skinless chicken breasts, cubed1 can (4 oz.) mushroom stems and pieces, drained1 cup frozen peas1/8 tsp paprika
Place butter in a 2 1/2 qt microwave safe dish. cover and microwave on high for 40-50 seconds or until melted. Stir in curry powder. Ass onion and apple; stir until coated. Cover and microwave on high for 2-3 minutes or until crisp-tender, stirring once.
Stir in soup, milk, chicken and mushrooms; cover and microwave on high for 9-10 min. or until chicken is not longer pink, stirring twice. Add peas; sprinkle with paprika. Cover and cook 3-4 minutes longer or until peas are tender.
Yield: 6 (1 cup) servings
(This recipe was tested in an 850 watt microwave)
Number of Servings: 6
Recipe submitted by SparkPeople user TINKERBELL0807.
Stir in soup, milk, chicken and mushrooms; cover and microwave on high for 9-10 min. or until chicken is not longer pink, stirring twice. Add peas; sprinkle with paprika. Cover and cook 3-4 minutes longer or until peas are tender.
Yield: 6 (1 cup) servings
(This recipe was tested in an 850 watt microwave)
Number of Servings: 6
Recipe submitted by SparkPeople user TINKERBELL0807.
Nutritional Info Amount Per Serving
- Calories: 251.0
- Total Fat: 7.9 g
- Cholesterol: 74.4 mg
- Sodium: 616.7 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.9 g
- Protein: 27.6 g
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