Tuscan Sunday Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
10 ounces italian sausage (use turkey for even lower calorie count)1 cup onion3 tsp garlic1 cup water1.5 cans of diced tomatos (I use the kind with spices already added)2 cans of any kind of white beans1 tbsp oregano2 cans of non fat chicken broth4 cups of fresh spinach
Start with the italian sausage and onions. Saute both in a fry pan until fully cooked. Drain the grease. Add 1 cup of water and stir well. Let simmer for a couple minutes. Then transfer the meat/onion mixture to the crock pot set on low. Add the garlic, the oregano, the tomatos, the chicken broth and the drained white beans. Stir. Put on the lid. And then go enjoy your day. When you arrive home, this inviting soup will be almost ready for you. Ten minutes before serving, add the spinach.
1.75 cups per serving
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RMCELHANEY.
1.75 cups per serving
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RMCELHANEY.
Nutritional Info Amount Per Serving
- Calories: 289.1
- Total Fat: 10.2 g
- Cholesterol: 22.8 mg
- Sodium: 1,673.7 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 10.1 g
- Protein: 14.3 g
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