Sunflower seed butter

Name: Sunflower seed butter Recipe
Prep time: 10 min
Total time: 10 min
Yield: 20
Ingredients: 1 cup sunflower seeds raw and unsalted; 1 T coconut oil; Sea salt

(1)

Minutes to Prepare: 10

Number of Servings: 20

Ingredients

1 cup sunflower seeds, raw and unsalted1 T coconut oilSea salt

Directions

Run sunflower seeds in a food processor for about 10 minutes. Add oil and salt to taste. Mix again for a few seconds until oil is incorporated.

Number of Servings: 20

Recipe submitted by SparkPeople user REBECCASTCLAIR7.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 47.0
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 26.5 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.6 g
Protein: 1.6 g

More Recipes Like This

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

TIME10

CALS234

(107 ratings)

Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES 233.9 FAT 1.4 PROTEIN 5.2 CARBS 55.9 FIBER 6.4

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

TIME35

CALS135

(111 ratings)

Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES 134.7 FAT 7.5 PROTEIN 5 CARBS 12.3 FIBER 4.4

Member Reviews

GREEN_EYES2
Sounds good. - 8/14/19
LISADANCES
Great net carb count! - 2/17/15