Broccoli Onion Dairy Free Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Prepared Whole Wheat pie crust4 eggs1 cup Coconut Milk2 cups Chopped Broccoli1 med onion chopped3 cloves garlic chopped2 T nutritional yeast2 T Ume Plum Vinegar1 T Granulated Kelp flakes (optional)salt and pepper to taste
Cook onion and garlic in a little oil to soften ~ 5 minutes.
Place in the bottom of a pie crust.
Add broccoli.
In a separate bowl, mix coconut milk, eggs, nutritional yeast, kelp, vinegar, salt and pepper.
Pour on top of broccoli.
Bake at 375 for 45 minutes or until center is firm when jiggled.
Number of Servings: 8
Recipe submitted by SparkPeople user USHABUG1.
Place in the bottom of a pie crust.
Add broccoli.
In a separate bowl, mix coconut milk, eggs, nutritional yeast, kelp, vinegar, salt and pepper.
Pour on top of broccoli.
Bake at 375 for 45 minutes or until center is firm when jiggled.
Number of Servings: 8
Recipe submitted by SparkPeople user USHABUG1.
Nutritional Info Amount Per Serving
- Calories: 227.0
- Total Fat: 16.8 g
- Cholesterol: 106.7 mg
- Sodium: 14,355.8 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 3.7 g
- Protein: 7.8 g
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