For Goodness Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 tbsp ground flaxseed1/4 cup hot water1 1/4 cups flour3/4 cup whole wheat flour1/4 cup wheat germ1/4 cup psyllium fibre husks (optional)2 tbsp chia seed (optional)2 tsp baking soda2 tsp baking powder1 tsp ground cinnamon1/4 tsp ground nutmeg1/2 tsp salt1 large banana1 tbsp fresh grated ginger1/4 cup sugar1/4 cup brown sugar1/4 cup oil1/4 cup pumpkin puree1 1/2 cups strawberry jam1 Ataulfo (honey) mango, peeled and diced1 medium peach, peeled and diced1 tbsp vanilla 3 large, finely shredded carrots 1/3 cup sultana raisins, soaked in hot water and drained1/2 cup chopped pecans1/2 cup chopped almonds1/4 cup chopped hazelnuts
Preheat the oven to 350°F. Grease a 10" tube pan.
In a small bowl, whisk together flaxseed and hot water. Set aside.
Whisk together the flours, wheat germ, psyllium, chia seed, baking soda, baking powder, cinnamon, nutmeg and salt. Set aside.
In a food processor, blend together banana, ginger, sugars, oil, oumpkin puree, jam, mango, peach and vanilla. Pour into a large bowl and beat in the flaxseed mixture.
Add the dry ingredients, beating well.
Fold in the carrots, raisins and nuts.
Bake 1 hour. Cool completely in the pan, then turn onto a serving plate and glaze if desired.
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
In a small bowl, whisk together flaxseed and hot water. Set aside.
Whisk together the flours, wheat germ, psyllium, chia seed, baking soda, baking powder, cinnamon, nutmeg and salt. Set aside.
In a food processor, blend together banana, ginger, sugars, oil, oumpkin puree, jam, mango, peach and vanilla. Pour into a large bowl and beat in the flaxseed mixture.
Add the dry ingredients, beating well.
Fold in the carrots, raisins and nuts.
Bake 1 hour. Cool completely in the pan, then turn onto a serving plate and glaze if desired.
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 305.0
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 32.8 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 5.6 g
- Protein: 4.4 g
Member Reviews