cake in a mug

Name: cake in a mug Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1 coffee mug; 4 tbs all purpose flour; 4 tbs slenda (using a sweetner will lower the calories even more); 2 tbs baking cocoa; 2 tbs flax seed (instead of 1 egg); 3 tbs skim milk; 3 tbs greek yogurt (instead of 3 tbs oil); splash of pure vanilla

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 coffee mug4 tbs all purpose flour4 tbs slenda (using a sweetner will lower the calories even more)2 tbs baking cocoa2 tbs flax seed (instead of 1 egg)3 tbs skim milk3 tbs greek yogurt (instead of 3 tbs oil)splash of pure vanilla

Directions

Mix together in mug microwave for 3 min

Number of Servings: 1

Recipe submitted by SparkPeople user ANGIERUNNER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 233.8
Total Fat: 6.7 g
Cholesterol: 1.0 mg
Sodium: 2,697.4 mg
Total Carbs: 36.2 g
Dietary Fiber: 12.8 g
Protein: 15.1 g

More Recipes Like This

TIME13

CALS67

(180 ratings)

Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.Submitted by:

CALORIES 66.8 FAT 2.5 PROTEIN 1.1 CARBS 12.2 FIBER 0.5

TIME0

CALS164

(138 ratings)

Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES 164.2 FAT 1.9 PROTEIN 7.4 CARBS 30.9 FIBER 3.8

TIME0

CALS148

(224 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES 147.9 FAT 0.2 PROTEIN 3.1 CARBS 34.6 FIBER 0.4

TIME87

CALS53

(151 ratings)

Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by: COOKINNANCY

CALORIES 53.4 FAT 1.4 PROTEIN 0.7 CARBS 10.9 FIBER 0.3

TIME40

CALS135

(203 ratings)

Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: CD4514343

CALORIES 135.3 FAT 2.7 PROTEIN 1.8 CARBS 26.6 FIBER 1.4

Member Reviews