cake in a mug

Name: cake in a mug Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1 coffee mug; 4 tbs all purpose flour; 4 tbs slenda (using a sweetner will lower the calories even more); 2 tbs baking cocoa; 2 tbs flax seed (instead of 1 egg); 3 tbs skim milk; 3 tbs greek yogurt (instead of 3 tbs oil); splash of pure vanilla

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 coffee mug4 tbs all purpose flour4 tbs slenda (using a sweetner will lower the calories even more)2 tbs baking cocoa2 tbs flax seed (instead of 1 egg)3 tbs skim milk3 tbs greek yogurt (instead of 3 tbs oil)splash of pure vanilla

Directions

Mix together in mug microwave for 3 min

Number of Servings: 1

Recipe submitted by SparkPeople user ANGIERUNNER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 233.8
Total Fat: 6.7 g
Cholesterol: 1.0 mg
Sodium: 2,697.4 mg
Total Carbs: 36.2 g
Dietary Fiber: 12.8 g
Protein: 15.1 g

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