Fresh Fruit Crisp

Name: Fresh Fruit Crisp Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: * Sweet Cherries 1 cup without pits; * *Peaches fresh 1 medium (2-1/2 dia) (approx 4 per l; * Blueberries fresh 18 berries; * Mangos .5 fruit without refuse; * Brown Sugar 6 tsp unpacked; * *Self Rising Flour .12 cup; * Cinnamon ground 1.5 tsp; * Smart Balance Smart Balance Light Buttery Spread 1 Tbsp 2 serving; * *oatmeal - Quaker simple harvest - maple brown sugar w/pecans 1 serving

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

* Sweet Cherries, 1 cup, without pits * *Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per l * Blueberries, fresh, 18 berries * Mangos, .5 fruit without refuse * Brown Sugar, 6 tsp unpacked * *Self Rising Flour, .12 cup * Cinnamon, ground, 1.5 tsp * Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 2 serving * *oatmeal - Quaker simple harvest - maple brown sugar w/pecans, 1 serving

Directions

pit cherries, cut up mango, peach and blueberries, mix. Pour into baking dish. mix other ingredients in bowl. blend til crumblyish! Spoon on top of fruit and bake.
great with cool whip free or a scoop of lowfat frozen yogurt. (calories not included!)

Number of Servings: 4

Recipe submitted by SparkPeople user WILDFLOWERR_.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 147.3
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 109.8 mg
Total Carbs: 30.7 g
Dietary Fiber: 3.5 g
Protein: 1.1 g

More Recipes Like This

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

TIME0

CALS221

(187 ratings)

Watermelon Blueberry Banana Split RECIPE

A old favorite just got even better!Submitted by:

CALORIES 220.7 FAT 2.3 PROTEIN 5.3 CARBS 47 FIBER 4.7

TIME12

CALS89

(128 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES 88.8 FAT 3.5 PROTEIN 1.2 CARBS 14.7 FIBER 0.6

TIME0

CALS79

(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79.2 FAT 3.4 PROTEIN 4.1 CARBS 8.9 FIBER 2.7

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

Member Reviews