strawberry orange banana smoothie

Name: strawberry orange banana smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 large egg; 5 medium strawberries; 1/2 of a banana; 1 serving dannon light and fit yogurt; 2 TBSP flax; 1/4 cup of trop 50 orange juice; 1/2 cup[ ice

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 large egg5 medium strawberries1/2 of a banana1 serving dannon light and fit yogurt2 TBSP flax 1/4 cup of trop 50 orange juice 1/2 cup[ ice

Directions

put all ingredients in a blender and blend until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user JESUSISMYCOACH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 264.3
Total Fat: 10.1 g
Cholesterol: 217.5 mg
Sodium: 121.7 mg
Total Carbs: 32.9 g
Dietary Fiber: 6.8 g
Protein: 14.2 g

More Recipes Like This

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

TIME10

CALS120

(349 ratings)

Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by: LADYBUGJAMI

CALORIES 119.5 FAT 1.2 PROTEIN 2.4 CARBS 19.2 FIBER 0.3

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

Member Reviews