Flounder stuffed with crab Meat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Flounder (fish), 1 fillet Imitation Crab Meat (3 pc. = 1 serving), 1 serving Celery, raw, 1 stalk, small Green Peppers (bell peppers), 0.5 cup, chopped Onions, raw, 0.5 cup, chopped 1 EggMrs. Dash (R) Lemon Pepper Seasoning Blend, 1 tsp White Wine, 1 fl oz *Bread Crumbs Panko, 0.5 cup*worchester sauce, 2 tsp (I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 2 serving Thyme, ground, 1 tbsp Oregano, ground, 1 tbsp Garlic, 1 clove Bay Leaf, 1 tbsp, crumbled Pepper, black, 1 tbsp
Season Fish with, lemon pepper seasoning and set to the side.
Combine crameat, celery, onions, peppers, all other seasonings, worchester sauce, egg and breadcrumbs and stir all together.
Add stuffing mix to the center of the fish and roll up...add large toothpick to hold. Brush outside with butter and add lemon seasoning to outside. Melt butter and add wine. Place this in a dish to bake in on a setting of 350 degrees for 10 min, then put on 400 for other 10 min. This is very good... and filling.
Number of Servings: 2
Recipe submitted by SparkPeople user MERICG.
Combine crameat, celery, onions, peppers, all other seasonings, worchester sauce, egg and breadcrumbs and stir all together.
Add stuffing mix to the center of the fish and roll up...add large toothpick to hold. Brush outside with butter and add lemon seasoning to outside. Melt butter and add wine. Place this in a dish to bake in on a setting of 350 degrees for 10 min, then put on 400 for other 10 min. This is very good... and filling.
Number of Servings: 2
Recipe submitted by SparkPeople user MERICG.
Nutritional Info Amount Per Serving
- Calories: 318.7
- Total Fat: 9.4 g
- Cholesterol: 156.9 mg
- Sodium: 521.6 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 4.6 g
- Protein: 25.8 g
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