Gullah Rice (Low Country Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
3 tablespoons extra virgin olive oil3 red chili peppers4 cloves of garlic1 cup diced onion1 cup red and yellow bell peppers2 tablespoons chopped fresh oregano2 tablespoons chopped fresh parsley2 tablespoons chopped fresh chives1 14.5 ounce can stewed tomatoes1 cup summer sausage1 1/2 pounds medium shrimp4 cups cooked ricesalt and pepper to taste
In a large skillet, place 3 tablespoons EV0 on medium to high heat. Next, infuse the oil with the chili peppers. Do this by cutting the peppers in half and laying them in the oil, turning them often with tongs until the oil reaches a sizzle.
Remove the chili peppers and add in 4 cloves of minced garlic. Brown the garlic and then add in the onion and bell peppers. Let this cook for about five minutes stirring often.
Add in herbs and tomatoes. Cook for about 3 more minutes, and then add in summer sausage until warmed through. Next add shrimp and cook until tender and white-pink, approximately 3 minutes.
Add to the mixture 4 cups of cooked rice; fold in. Add a pinch of salt and pepper, to taste.
Makes approx. 14 - 16 one-half cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user BASKETLADY6.
Remove the chili peppers and add in 4 cloves of minced garlic. Brown the garlic and then add in the onion and bell peppers. Let this cook for about five minutes stirring often.
Add in herbs and tomatoes. Cook for about 3 more minutes, and then add in summer sausage until warmed through. Next add shrimp and cook until tender and white-pink, approximately 3 minutes.
Add to the mixture 4 cups of cooked rice; fold in. Add a pinch of salt and pepper, to taste.
Makes approx. 14 - 16 one-half cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user BASKETLADY6.
Nutritional Info Amount Per Serving
- Calories: 318.4
- Total Fat: 18.7 g
- Cholesterol: 129.0 mg
- Sodium: 728.8 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 1.8 g
- Protein: 20.0 g
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