Once a Month Cooking Sweet Soy Marinated Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 1/2 pounds boneless, skinless chicken1 c. honey3/4 c. soy sauce2 T. crushed garlic3 tsp ground ginger
Warm marinade ingredients in the microwave until the honey is melted. Pour over chicken and either bake covered for 30-40 minutes at 350 or saute in a skillet for 20 minutes until thoroughly cooked. Use extra sauce to toss in some broccoli and rice.
You can pre-make this, without cooking it and freeze it in different portion sizes. I freeze this in two serving sizes and run it under hot water to thaw it.
Number of Servings: 10
Recipe submitted by SparkPeople user MADE4SMILES.
You can pre-make this, without cooking it and freeze it in different portion sizes. I freeze this in two serving sizes and run it under hot water to thaw it.
Number of Servings: 10
Recipe submitted by SparkPeople user MADE4SMILES.
Nutritional Info Amount Per Serving
- Calories: 263.4
- Total Fat: 4.5 g
- Cholesterol: 94.1 mg
- Sodium: 770.0 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 0.3 g
- Protein: 23.4 g
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