Karen's Califlower Potato Salad

Name: Karen''s Califlower Potato Salad Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 8
Ingredients: Cauliflower cooked 4 cup (1 pieces) (remove); Egg white 3 serving (remove); Celery raw 1 cup diced (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); *Lucerne Plain Fat Free Yogurt 4 oz (remove); Yellow Mustard 3 tsp or 1 packet (remove); *Lemon Juice .50 fl oz (remove); Garlic powder .25 tsp (remove); *Onion powder .25 tsp (remove); Onions raw .50 cup chopped (remove); Pepper red or cayenne .25 tsp (remove); Dill Pickles .25 cup chopped or diced (remove); Parsley 3 tbsp (remove); Salt and Pepper to taste

(1)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 8

Ingredients

Cauliflower, cooked, 4 cup (1" pieces) (remove)Egg white, 3 serving (remove)Celery, raw, 1 cup, diced (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)*Lucerne Plain Fat Free Yogurt, 4 oz (remove)Yellow Mustard, 3 tsp or 1 packet (remove)*Lemon Juice, .50 fl oz (remove)Garlic powder, .25 tsp (remove)*Onion powder, .25 tsp (remove)Onions, raw, .50 cup, chopped (remove)Pepper, red or cayenne, .25 tsp (remove)Dill Pickles, .25 cup, chopped or diced (remove)Parsley, 3 tbsp (remove)Salt and Pepper to taste

Directions

1.Cut cauliflower into very small florets.
2.Steam cauliflower in microwave inside a covered casserole dish with water until softness you desire. Avoid over cooking as this brings out strong smell and strong taste.
3.Drain and place in medium bowl.
4.Chop and add egg whites-disgard yellows (too much fat for fat free) Also add green onions, celery and green pepper
5.Add salt and pepper to taste.
6. Make dressing in another small bowl. (yogurt, lemon juice, spices)
7. Dress salad and garnish with parsley and paprika (optional)
8. Refrigerate before serving at least 2 hours.

Makes 8 servings of only 41 calories and 0.5 fat grams.

Number of Servings: 8

Recipe submitted by SparkPeople user KARENGUMDROP.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 41.2
Total Fat: 0.5 g
Cholesterol: 0.3 mg
Sodium: 135.0 mg
Total Carbs: 6.5 g
Dietary Fiber: 2.4 g
Protein: 4.3 g

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Member Reviews

CD12220705
Karen, This was wonderful. I couldn't wait to let it cool down before eating it. I did however make a few modifications because I didn't have any eggs to boil and used Tastefully Simple Garlic Garlic, Onion Onion and Bacon Bacon instead of powders and raw onion. - 5/21/12
LOVEYTOO
Very Good - 8/1/11
LOVETOLAUGH8
I've made this previously, but with uncooked califlower flowerettes, red onion and fat-free mayo. This sounds interesting. Thanks for sharing! - 9/5/10
STORMNLYN
Hey this is different...You gotta try it... - 8/6/10