TABBARLEY
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Barley, Pearled, Cooked 2 cupParsley, 5 cupScallions, raw, 2 cup, chopped, cut lengthwise through stemsRed Ripe Tomatoes, 2 cup, chopped Mint, fresh or dried, 1 Tblsp to 1/4 cup, fresh, diced*Lemon Juice, 1 cup Olive Oil, 1 cup Salt, 1 tbsp Also add a dash or two of Worchestershire Sauce.
It's hard to save leftovers of this. My family hunts it down. Use any have for a good omelet the next day. Pick the heads off the parsley, and soak them in water. Throw away any yellow leaves. Wash and soak again. Grind them up in the food processor. Chop scallions and tomatoes by hand as finely as possible. Mix grains and veggies with lemon juice and olive oil, salt and white pepper to marinade them.
Number of Servings: 12
Recipe submitted by SparkPeople user OHBEJOYOUS.
Number of Servings: 12
Recipe submitted by SparkPeople user OHBEJOYOUS.
Nutritional Info Amount Per Serving
- Calories: 374.3
- Total Fat: 36.4 g
- Cholesterol: 0.0 mg
- Sodium: 887.0 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.5 g
- Protein: 1.7 g
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