Jmaican marinated London Broil

Name: Jmaican marinated London Broil Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: Papaya Nectar 1.5 cup (remove); Allspice 1 tsp (remove); Allspice 1 tsp (remove); Nutmeg ground .5 tsp (remove); Cinnamon ground 1 tsp (remove); Cloves ground 1 tsp (remove); Salt .5 tsp (remove); Pepper red or cayenne .25 tsp (remove); Pepper black .5 tsp (remove); Jalapeno Peppers 1 pepper (remove); Cider Vinegar .25 cup (remove); Garlic 3 cloves (remove); *London Broil 32 oz (remove)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Papaya Nectar, 1.5 cup (remove)Allspice, 1 tsp (remove)Allspice, 1 tsp (remove)Nutmeg, ground, .5 tsp (remove)Cinnamon, ground, 1 tsp (remove)Cloves, ground, 1 tsp (remove)Salt, .5 tsp (remove)Pepper, red or cayenne, .25 tsp (remove)Pepper, black, .5 tsp (remove)Jalapeno Peppers, 1 pepper (remove)Cider Vinegar, .25 cup (remove)Garlic, 3 cloves (remove)*London Broil, 32 oz (remove)

Directions

Add all ingredeints adn mix well add steak and marinate overnight or longer. Grill unitl desired doneness

Number of Servings: 8

Recipe submitted by SparkPeople user PEGGYE36.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 258.1
Total Fat: 4.3 g
Cholesterol: 100.0 mg
Sodium: 201.1 mg
Total Carbs: 8.6 g
Dietary Fiber: 0.8 g
Protein: 40.3 g

More Recipes Like This

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

Member Reviews