Chicken Salsa

Name: Chicken Salsa Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 Pound Boneless Chicken Tenders; 1 Package Old El Paso Taco Seasoning (or your favorite brand); 1 can of Diced Tomatoes (your favorite brand will do); 1/3 cup of Apricot or Orange preserves

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 Pound Boneless Chicken Tenders1 Package Old El Paso Taco Seasoning (or your favorite brand)1 can of Diced Tomatoes (your favorite brand will do)1/3 cup of Apricot or Orange preserves

Directions

wash chicken and dredge through the taco seasoning - pan fry for about 5 minutes each side until browned
add in the can of diced tomatoes and the preserves - simmer for 10 minutes

serve with brown rice

Number of Servings: 1

Recipe submitted by SparkPeople user KARIFULL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 185.0
Total Fat: 1.5 g
Cholesterol: 65.0 mg
Sodium: 925.0 mg
Total Carbs: 16.0 g
Dietary Fiber: 1.0 g
Protein: 26.0 g

More Recipes Like This

TIME0

CALS196

(34 ratings)

Arroz con pollo

Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by: JENNLAVOIE

CALORIES 196 FAT 6.9 PROTEIN 21.5 CARBS 10.9 FIBER 1.4

TIME485

CALS91

(108 ratings)

Slow Cooker Chicken Tacos

Quick, easy and low-fat!Submitted by: NOVAMATER

CALORIES 91 FAT 2.2 PROTEIN 13.3 CARBS 4.8 FIBER 1

TIME485

CALS185

(38 ratings)

Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN

CALORIES 185.4 FAT 11.3 PROTEIN 17.2 CARBS 4.8 FIBER 0

TIME40

CALS267

(37 ratings)

JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by: JASONZ

CALORIES 266.7 FAT 8.2 PROTEIN 56.2 CARBS 28.3 FIBER 3

TIME35

CALS178

(109 ratings)

Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by: CHEF_MEG

CALORIES 178.3 FAT 2.7 PROTEIN 24.5 CARBS 11.6 FIBER 1.4

Member Reviews